Aloe vera chia seed drink with lotus seeds drink is light, fresh and full of nutrients. Many families like to make it at home, especially when the weather is hot. It combines aloe vera, chia seeds, and lotus seeds into a sweet and healthy mix. Below is a simple way to cook it with rock sugar so it tastes cool and pleasant.
1. Ingredients
1.1 What you need
For around six servings, you can prepare:
5 to 6 aloe vera leaves
200g lotus seeds (fresh or dried)
1 tablespoon chia seeds
250g rock sugar, more or less as you like
2 limes
about ⅔ teaspoon salt
1.5 to 2 liters of water
1.2 How to choose good ingredients
Aloe Vera: Choose leaves that are thick firm and green. When you cut them there should be a lot of clear gel and not much slime. These leaves will make the drink crunchy and less bitter. Do not use ones that look yellow or have brown spots.
Lotus Seeds:If you use fresh seeds pick ones that are firm and light in color with no holes. For dried seeds choose clean ones that are dry and not moldy. Always remove the green part inside because it tastes bitter and can change the flavor.
It is better to use rock sugar instead of white sugar because it gives a light and natural sweetness. You can find rock sugar in big blocks at markets or buy it in ready bags at stores.
2. How to cook aloe vera chia seed drink with rock sugar
2.1 Prep the lotus seeds
For dried seeds, soak them in warm water for at least 1 hour, until they are soft. Rinse well and boil for about 10 minutes until tender.
If using fresh lotus seeds, rinse, remove the green core if needed, and boil until they’re cooked through. Drain and set aside.
2.2 Prepare the aloe vera
Rinse each stalk well under running water, then carefully trim off the thorny edges and peel away the green skin. Keep only the clear inner flesh.
Cut the gel into small cubes. Prepare a bowl of water with a bit of salt and lemon juice, then soak the cubes for a few minutes. This step helps remove the bitterness and slippery texture.
Rinse several times with cool water until the cubes are clear, crunchy, and no longer slimy.
2.3 Blanch the aloe vera
To keep the texture crunchy, quickly boil the aloe cubes in boiling water with a bit of salt and lemon juice for about 2 minutes. Then drop them immediately into a bowl of ice water for another 2 minutes. Drain well.
2.4 Make the syrup
Pour about 1.2 liters of water into a pot, add 150g of rock sugar, and bring it to a gentle boil until the sugar has completely melted.
Add the boiled lotus seeds and simmer for 10–15 minutes so they can absorb the sweetness.
Meanwhile, soak the chia seeds in a separate bowl of water until they expand.
2.5 Put everything together
When the lotus seeds are soft and lightly sweet, add the aloe vera cubes to the pot. Stir gently to avoid breaking the seeds. Turn off the heat, then stir in the soaked chia seeds and mix until well combined. You’ve now made a pot of Aloe Vera Chia Seed drink with lotus seeds - clear, light, and full of refreshing flavor.
Let it cool before serving. You can enjoy it with ice or chill it in the fridge for a naturally cool and soothing drink. If you like, add a few pandan leaves for a pleasant aroma and extra color.
Each sip offers the crunch of aloe vera, the creamy texture of lotus seeds, and the smooth texture of chia. They all blend perfectly with the gentle sweetness of rock sugar.
3. A quick and convenient option with GC Food Aloe Vera Drink
If the recipe above takes up too much time and you need a quick, instant refresher, a more convenient option is to use a ready-made aloe vera drink, like the one from GC Food, to create your own beverage quickly.
Made from natural aloe vera, the product keeps its original crunch and mild flavor, making it perfect for mixing with other ingredients. It’s ready to use, time-saving, and ideal for any occasion, whether as a quick snack, a cooling drink, or a light dessert for the whole family.