Aloe vera with rock sugar is a common drink that many people like because it is cool and a bit sweet. It also feels fresh and good for health. As one of the most popular forms of aloe vera in juice, it’s both simple and refreshing to enjoy every day. But if you make it the wrong way, the natural aloe vera can turn slimy and lose its pleasant texture. In this part, you will learn how to cook aloe vera with rock sugar so it stays crunchy, keeps its real flavor, and tastes good until the last sip.
1. Health benefits of aloe vera and rock sugar drink
Natural aloe vera is a plant that grows well in hot places. People have used it for a long time as a simple home remedy. The drink is made from the clear gel inside the leaf. Natural aloe vera not only cools the body and helps with dry skin but also gives many health benefits.
1.1 Gives vitamins and antioxidants
Aloe vera has many good things like vitamins A, B, C and E. Natural aloe vera also has amino acids enzymes and minerals such as calcium, potassium, zinc and magnesium. These nutrients help strengthen the body. They also make the skin softer and more youthful, while antioxidants help protect it from sun damage and wrinkles.
1.2 Helps the liver and body detox
The drink keeps your body hydrated and helps remove waste. With enough water and nutrients, the liver works better and stays healthy.
1.3 Good for the stomach and digestion
Natural aloe vera has enzymes that help break down food and make digestion easier. It can help when you feel bloated or constipated by adding water to the gut and making bowel movements smoother. Natural aloe vera also calms acid and protects the stomach from pain or ulcers. Some studies show it may help people who have IBS or colitis feel less discomfort.
2. How to make a natural aloe vera and rock sugar drink at home
2.1 Ingredients
To make a tasty glass of aloe vera and rock sugar drink, here’s what you’ll need:
500g fresh natural aloe vera
100g rock sugar
5 pandan leaves
2 liters of water
1/2 a lemon
A pinch of salt
2.2 Preparation
Making an aloe vera and rock sugar drink is a breeze! Just make sure to clean the aloe thoroughly to get rid of the slime and bitter taste first, like this:
Cut the natural aloe vera into 10cm pieces, peel off the thorns and green skin, then dice into small cubes.
Prepare a bowl of ice water, add 1 teaspoon of salt, and the juice of half a lemon. Soak the diced aloe vera for about 15 minutes to remove slime, reduce bitterness, and also make it crunchier.
Rinse thoroughly under running water several times and let them drain well.
2.3. Boiling the Aloe Vera
Follow these steps to boil the aloe vera without it getting soft:
Bring about 1 liter of water to a boil and add 1 teaspoon of sugar.
Once the sugar is dissolved, drop the diced aloe vera in and blanch it for just 1-2 minutes.
Immediately remove the aloe vera and place it into a bowl of ice water to keep it crunchy.
2.4. Cooking with Rock Sugar
In a pot, add 1 liter of water and 100g of rock sugar. Cook until the sugar is completely dissolved.
Add pandan leaves to infuse a lovely aroma.
Drop the prepared, drained aloe vera into the pot and boil for about 2 minutes, then turn off the heat.
Tips:
Avoid cooking the aloe vera for too long to keep it crisp and fresh-tasting.
Adjust the sweetness to your taste by reducing or adding sugar as needed.
2.5. Serving
Once cooked, let the aloe vera juice with rock sugar cool. You can enjoy it right away with some ice or store it in clean bottles in the fridge and enjoy throughout the day.
3. Tips for enjoying the Aloe Vera and Rock Sugar drink
Drink daily, especially after exercise, to rehydrate, support weight loss, and maintain healthy skin.
Have a glass about 30 minutes before meals to feel fuller, improve digestion, and control weight.
Drinking it in the morning helps detox the body and gives an energy boost for the day.
Combine with a balanced diet rich in vegetables, protein, and healthy starches, along with regular exercise, to maintain fitness and overall health.
4. Other Aloe Vera drink variations
Besides aloe vera with rock sugar, you can try mixing aloe vera with other ingredients to create tasty and healthy drinks. The wide range of uses for aloe vera in juice allows for countless flavor combinations:
Aloe vera with chia seeds and rock sugar: The blend of crisp aloe, soft chia seeds, and rock sugar, accented by the pandan aroma, creates a mild and cool taste. It's even more delightful and addictive when served cold.
Aloe vera with red dates and rock sugar: Cool, natural aloe vera meets sweet, chewy red dates, combined with the light sweetness of rock sugar and the slight crunch of chia seeds. This drink is delicious, great for cooling down, boosting skin health, and providing essential nutrients.
Aloe vera with butterfly pea flowers, chia seeds, and rock sugar: This appealing purple drink has a mild, sweet, refreshing taste and a pleasant coolness, which makes it perfect for hot summer days.
If you are too busy to make your own aloe vera juice, check out GC Food’s aloe vera products, such as aloe vera with bird's nest flavor, pandan flavor, and more. They are naturally crisp, aromatic, and available in different flavors suitable for all ages. Visit the official GC Food website to explore the full range of aloe vera drinks.
